You want to be strong like bull, yes? Then you need to cross-train like Nik does.
Nik will be talking about her experience with cross-training and doing Crossfit tonight, Feb. 9, live at 8 pm ET on the Runners Roundtable podcast! Check RunnersRoundtable.com to find out how to listen. She'll be joined by Margaret of Flutter-bys.com, Ann of Ann's Running Commentary, Tim from RunDervRun, and Joe of RunWestchester.
LISTEN AND LEARN FROM HER EXAMPLE, PUNY WEAKLING! Or do you need some tickets to the Gun Show as a convincer? KA-POW!