4 Feet Running
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Popular Posts

  • Once were Warriors
  • The cure for sticky nipples
  • Video: Speedwork with Stanley
  • Blackstone Valley Half-Marathon

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Run Net Community

What is 4 Feet Running?

4 Feet Running is a podcast and blog featuring Nik and Dan! She's a marathon runner training for her 7th. He's a beginning runner who finished the C25K program and just ran his fourth half-marathon. Listen to their podcast archive as they recorded themselves on short runs somewhere in New England (mostly), talking about their training, playing some music, and having a few laughs – or keep up with them as they blog about their latest adventures.

Contributors

  • Dan
  • Nicole

Contact Us

We love hearing from you! Send us e-mail at 4feetrunning@gmail.com!

twitterings and things

  • Facebook Group
  • Nik's Twitter page
  • Dan's Twitter page

Subscribe to the podcast

  • The iTunes Store
  • RSS feed

Where we've run

  • Check out an interactive Google Map of the places we've recorded!

Followers

Listen live(ish)!

Dan's latest run

Dan's PRs

  • 5K --- 30:58 --- Tiara Classic 5K (5.8.11)
  • 8K --- 50:34 --- Rothman 8K (11.20.10)
  • 5M --- 57:15 --- Mattapoisett Road Race (7.3.10)
  • 10K --- 1:08:49 --- Spooner 10K, New Bedford (10.31.10)
  • Half --- 2:44:08 --- New Bedford Half Marathon (3.21.10)

Race Beginnings

  • 5K --- 41:51 --- Catholic Memorial Home Harvest 5K (10.20.07)
  • 8K --- 50:34 --- Rothman 8K (11.20.10)
  • 5M --- 1:05:38 --- Mattapoisett Road Race (7.4.08)
  • 10K --- 1:19:46 --- Fairhaven Father's Day 10K (6.15.08)
  • Half --- 2:51:21 --- Providence Half-marathon (5.3.09)

Nik's latest run

Nik's PRs

  • 5K --- 23:19 --- Tiara Classic 5K (5.8.11)
  • 5M --- 45:56 --- Mattapoisett Road Race (07.3.10)
  • 10K --- 52:34 --- Greater New Bedford Track Club Spooky Run (10.31.09)
  • Half --- 1:54:14 --- Hartford Half-Marathon (10.9.10)
  • Marathon --- 4:10:37 --- Philadelphia Marathon (11.21.10)

Race Beginnings

  • 5K --- 29:23 --- Westport Harvest 5K Road Race (10.19.02)
  • 5M --- 48:17 --- Mattapoisett Road Race (7.4.08)
  • 10K --- 1:01:40 --- Fairhaven Father's Day 10K (6.17.07)
  • Half --- 2:10:05 --- New Bedford Half Marathon (3.18.07)
  • Marathon --- 4:45:02 --- Cape Cod Marathon (10.29.06)

Running Logs

  • RunningAHEAD
  • DailyMile

Fitness Stuff We Listen To

  • Fat 2 Fit Radio
  • Fifty Counting Down
  • Fitness Rocks
  • Hear Zen Run
  • Kelownagurl Tris
  • Phedippidations
  • RuncastTV
  • Running From the Reaper
  • Running to Disney
  • RunningPodcasts.org
  • Shock of the News
  • The Extra Mile
  • The Runners Roundtable
  • Yogamazing

Stuff We Read

  • 42@42
  • Ambitious Aspirations
  • Gabs a trucker
  • Georgia Runs
  • Gotta Run!
  • I Run For My Life
  • Just Start Running
  • Kelownagirl
  • Petra's Still Running...
  • Run to Disney
  • Running Adventures in an Extraordinary World
  • Running Blog Family
  • Running Down a Dream
  • Running with Dogs
  • Sunday Sessions in the Park

Other Stuff to Click

  • 100 Top Marathons
  • Brooks Running
  • Cadence Revolution
  • Calories per Hour
  • Core Performance
  • ExRx
  • Fitday
  • Geocaching
  • Hal Higdon
  • Marathon Guide
  • McMillan Running Calculator
  • Running in the USA
  • Running Podcasts
  • Shovelglove
  • Stumptuous
  • USATF running routes

Dan Medeiros Links

  • Mister Fonzie: Wherein humor columns on pop culture are published weekly, more or less

Nicole Wong Links

  • Nicole Wong Illustration

For SALE

  • eBay STORE
  • Etsy Store
  • BOOKS available on Amazon
  • BOOKS available at Barnes & Noble

eBay Store

Etsy Store

Blog Archive

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