4 Feet Running: September 2011

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What is 4 Feet Running?

4 Feet Running is a podcast and blog featuring Nik and Dan! She's a marathon runner training for her 7th. He's a beginning runner who finished the C25K program and just ran his fourth half-marathon. Listen to their podcast archive as they recorded themselves on short runs somewhere in New England (mostly), talking about their training, playing some music, and having a few laughs – or keep up with them as they blog about their latest adventures.

Contributors

Nicole
Dan

Contact Us

We love hearing from you! Send us e-mail at 4feetrunning@gmail.com!

twitterings and things

Facebook Group
Nik's Twitter page
Dan's Twitter page

Subscribe to the podcast

The iTunes Store
RSS feed

Where we've run

Check out an interactive Google Map of the places we've recorded!

Followers

Listen live(ish)!

Dan's latest run

Dan's PRs

5K --- 30:58 --- Tiara Classic 5K (5.8.11)
8K --- 50:34 --- Rothman 8K (11.20.10)
5M --- 57:15 --- Mattapoisett Road Race (7.3.10)
10K --- 1:08:49 --- Spooner 10K, New Bedford (10.31.10)
Half --- 2:44:08 --- New Bedford Half Marathon (3.21.10)

Race Beginnings

5K --- 41:51 --- Catholic Memorial Home Harvest 5K (10.20.07)
8K --- 50:34 --- Rothman 8K (11.20.10)
5M --- 1:05:38 --- Mattapoisett Road Race (7.4.08)
10K --- 1:19:46 --- Fairhaven Father's Day 10K (6.15.08)
Half --- 2:51:21 --- Providence Half-marathon (5.3.09)

Nik's latest run

Nik's PRs

5K --- 23:19 --- Tiara Classic 5K (5.8.11)
5M --- 45:56 --- Mattapoisett Road Race (07.3.10)
10K --- 52:34 --- Greater New Bedford Track Club Spooky Run (10.31.09)
Half --- 1:54:14 --- Hartford Half-Marathon (10.9.10)
Marathon --- 4:10:37 --- Philadelphia Marathon (11.21.10)

Race Beginnings

5K --- 29:23 --- Westport Harvest 5K Road Race (10.19.02)
5M --- 48:17 --- Mattapoisett Road Race (7.4.08)
10K --- 1:01:40 --- Fairhaven Father's Day 10K (6.17.07)
Half --- 2:10:05 --- New Bedford Half Marathon (3.18.07)
Marathon --- 4:45:02 --- Cape Cod Marathon (10.29.06)

Running Logs

RunningAHEAD
DailyMile

Fitness Stuff We Listen To

Fat 2 Fit Radio
Fifty Counting Down
Fitness Rocks
Hear Zen Run
Kelownagurl Tris
Phedippidations
RuncastTV
Running From the Reaper
Running to Disney
RunningPodcasts.org
Shock of the News
The Extra Mile
The Runners Roundtable
Yogamazing

Stuff We Read

42@42
Ambitious Aspirations
Gabs a trucker
Georgia Runs
Gotta Run!
I Run For My Life
Just Start Running
Kelownagirl
Petra's Still Running...
Run to Disney
Running Adventures in an Extraordinary World
Running Blog Family
Running Down a Dream
Running with Dogs
Sunday Sessions in the Park

Other Stuff to Click

100 Top Marathons
Brooks Running
Cadence Revolution
Calories per Hour
Core Performance
ExRx
Fitday
Geocaching
Hal Higdon
Marathon Guide
McMillan Running Calculator
Running in the USA
Running Podcasts
Shovelglove
Stumptuous
USATF running routes

Dan Medeiros Links

Mister Fonzie: Wherein humor columns on pop culture are published weekly, more or less

Nicole Wong Links

Nicole Wong Illustration

For SALE

eBay STORE
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BOOKS available on Amazon
BOOKS available at Barnes & Noble

eBay Store

Etsy Store

Blog Archive

▼ 2011 (48)
- ▼ July (1)
  - Once were Warriors
- ► June (2)
  - Video: Speedwork with Stanley
  - Blackstone Valley Half-Marathon
- ► May (4)
- ► April (8)
- ► March (10)
- ► February (12)
- ► January (11)

► 2010 (51)
- ► December (9)
  - Run Photo of the Day 12.31.10 : The end of the roa...
  - Screw your shoes!
- ► November (14)
- ► October (7)
- ► August (1)
- ► June (2)
- ► May (2)
- ► April (2)
- ► March (5)
- ► February (7)
- ► January (2)

► 2009 (33)
- ► December (2)
- ► November (1)
- ► October (5)
- ► September (1)
- ► August (1)
- ► July (4)
- ► June (3)
- ► May (3)
- ► April (5)
- ► March (3)
- ► February (2)
- ► January (3)

► 2008 (38)
- ► December (2)
- ► November (3)
- ► October (3)
- ► September (3)
- ► August (3)
- ► July (3)
- ► June (2)
- ► May (3)
- ► April (4)
- ► March (3)
- ► February (5)
- ► January (4)

► 2007 (27)
- ► December (4)
- ► November (4)
- ► October (6)
- ► September (4)
- ► August (6)
- ► July (3)

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