tag:blogger.com,1999:blog-6484540212333878159.post2609674368897105921..comments2023-10-22T08:56:53.769-04:00Comments on 4 Feet Running: 54:40 or fightDanhttp://www.blogger.com/profile/16562010530058602371noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6484540212333878159.post-54418524396268384352010-08-28T12:39:14.142-04:002010-08-28T12:39:14.142-04:00This is great! Plenty of electrolyte drink to try ...This is great! Plenty of electrolyte drink to try to. Amazing! I only tried making homemade energy gel. The rest is new to me. Thanks for sharing.<br />_______________<br />--Life can only be understood backwards, but it must be lived forward. ~Soren Kierkegaadkeens sandalshttp://www.zbsports.com/noreply@blogger.comtag:blogger.com,1999:blog-6484540212333878159.post-90086890708331717152010-06-11T17:59:43.667-04:002010-06-11T17:59:43.667-04:00Nice work Dan! I have no doubt that you'll se...Nice work Dan! I have no doubt that you'll settle into the 10's in no time.<br /><br />Justin and I are still coming out to boston/Maine this summer. We will be in Boston for two short days probably just June 24th and 25th driving to Maine on June 26th. We will then be in Maine (near NH border) until July 2nd though. Thoughts??Alisahttps://www.blogger.com/profile/04468073781328699944noreply@blogger.comtag:blogger.com,1999:blog-6484540212333878159.post-43528314657977184162010-06-06T09:49:38.341-04:002010-06-06T09:49:38.341-04:00Thanks, Doug! Wow, episode 4. Sorry for the lousy ...Thanks, Doug! Wow, episode 4. Sorry for the lousy audio quality -- it gets better, I promise, so stick with it...Danhttps://www.blogger.com/profile/16562010530058602371noreply@blogger.comtag:blogger.com,1999:blog-6484540212333878159.post-63073971828214744622010-06-06T09:28:03.907-04:002010-06-06T09:28:03.907-04:00What an awesome plan. It sounds like you have a ve...What an awesome plan. It sounds like you have a very fun running season ahead of you... and it looks like a lot of PRs are possible too.<br /><br />Thanks so much for taking the time to share. I'm one of your newer fans (only started listening last week and I'm on Esp 04) that found out about you from (many more that one) other running podcasts. You are legends in the running community and it's going to be especially fun for me as I get to know you from the back episodes and your current exploits in speed.<br /><br />Have fun!!!Anonymoushttps://www.blogger.com/profile/05969432771942846027noreply@blogger.comtag:blogger.com,1999:blog-6484540212333878159.post-34360625534195814802010-06-06T08:00:11.365-04:002010-06-06T08:00:11.365-04:00Doh! Didn't have the permissions set correctly...Doh! Didn't have the permissions set correctly on that. <br /><br />Should be fixed now! Thanks.Danhttps://www.blogger.com/profile/16562010530058602371noreply@blogger.comtag:blogger.com,1999:blog-6484540212333878159.post-38982030096638647632010-06-06T07:45:33.594-04:002010-06-06T07:45:33.594-04:00Way to go Dan. Sounds like speed is getting better...Way to go Dan. Sounds like speed is getting better. Important thing is to be active, and it sounds like you have made some prudent decisions.<br /><br />Tried going to look at your spreadsheet, but looks like you don't have it set up for public viewing. Either that, or you just don't like me.CTBamaFanhttps://www.blogger.com/profile/11000176288068260255noreply@blogger.com