Saturday, February 27, 2010

Two 7-milers: One awful, one good

From Dan:

I've talked about this before, but I have a tumultuous relationship with running. It's not like any of the other relationship with any of the other hobbies and activities in my life. I play guitar, for instance. I don't hate myself when I play, and the guitar doesn't hate me -- I'm just mediocre at it. Both of us are OK with that. I like to take pictures. Sometimes they're nice, sometimes not, but I've taken thousands of pictures in my life and I'll continue to do it either way. They're the kind of relationships that are adult, mature, mutually comforting. Sometimes we hit snags, but we talk out our shit and process it, work toward improvement so we can continue the relationship until we're old. I'm not a complicated person.

Running with me is like those goddam dramatic quarter-life crisis relationships you see on TV. One little thing happens and voices are raised, and we turn shallow and immature. "What do you mean, I can't hit my target pace? What are you trying to say?" Or: "It's raining out? I'm supposed to be out there an hour and a half! You think I appreciate that?" Or: "I've been doing this for years! Why haven't I gotten better? It's because you think I'm fat, isn't it? Say it!" I log a bad run and I say, "You know what? Screw this -- we're done." Then I storm out of the house.

It isn't always negative. When I run and it goes well, I'm excited -- it's all I want to do. I sign up for races and I log on to Twitter and try to cheer on my friends. It goes badly and I think I've been a clown. Sometimes the difference between those extremes is a matter of 5 minutes of overall time or less.

Long story short, on Thursday I tried to run a 7-mile interval run. I was lashed by a pouring rainstorm and heavy wind. It was pitch dark when I left and I stumbled into ankle-deep puddles in the broken sidewalks and potholed streets you find everywhere in Fall River. I stopped frequently to walk, catch my breath, and gnash my teeth in frustration. I asked aloud -- there was nobody around to hear me, because as I said, the weather was shit -- who the hell in their right mind goes outside to run 7 miles in a rainstorm, and why I was continuing to put myself through this kind of nonsense when running is supposed to be an enjoyable activity. I was soaked to the bone. My feet audibly squished with every step. About 2 miles in, I had to stop and hitch up my running pants because the bottoms were so soaked with rainwater that they began to sag into dangerous territory. I asked, "Who am I putting myself through this for, because it sure as hell isn't me?" So I ran home after less than 3 miles and was a miserable bastard for a while.

Friday, under better emotional and meteorological circumstances, I ran 7 miles and I felt much better. I ran through some wet snowfall, but I didn't get as soaked and it was actually sort of nice. I didn't hit my targets, either (it was supposed to be a relatively fast interval run), but I'm fine with it. I got a painful worn-out spot on the back of my right heel, but I ran through it and put a Band-Aid on it. So we've made up.

Thursday, February 25, 2010

Podcast feed weirdness


If you've recently checked out the 4 Feet Running podcast on iTunes, you will have noticed that three things are screwed up:
  1. The author of the podcast is now "noreply@blogger.com (Dan)"
  2. All podcast episodes are now dated Feb. 24, 2010
  3. Episodes 1, 2, 3, and 4 are in reverse order
I switched RSS feeds and some things got wonky along the way. At least all the shows are still available for download! Right...? (If you find something is missing, let us know.)

Here's what's going on with the other problems:
  1. This is is some weird thing with Blogger. I tried fixing it to say "Nik and Dan" again but it hasn't worked so far. If that doesn't work, I think I know a way at least to get it to say "noreply@blogger.com (Nik and Dan)" -- not perfect but closer. [Edit: This is now fixed.]
  2. I reposted all the episodes on that day. Even though I back-dated them, the posting date still isn't right. I can't fix that, but I plan on adding the proper dates into each episode's show notes so it'll be clear.
  3. Beats me. I posted all the episodes in the right order. We'll have to live with it.

So hold tight and we'll get it all fixed up. I think.

Tuesday, February 23, 2010

run happy


Now I have my Brooks ID uniform too!
(Myrna's excited too)

Thursday, February 18, 2010

We're in the Brooks ID program!


Hey, remember all those times during the podcast when Nik and I went on and on and on and on about how much we love Brooks shoes? Turns out they like us too! They accepted us into the Brooks ID program! The ID stands for "inspire daily" -- so here's your daily dose of inspiration.

Run happy!
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