Welcome to 4 Feet Running's 9th episode! This week:
- It's a 25-minute jog through downtown Bristol, R.I., the noisiest town, like, ever
- Dan's C25K week 7 is wicked crappy because he gets a side stitch
- Nik's marathon training goes a lot better than last week because her hip is a little better
- They talk about coffee (Dan likes it), waking up early (Dan hates it), dogs (they like them), and drinking cheese (Nik did it)
- Dan finally figures out the mathematical formula for minutes per mile
- Nik knows no long-distance runners who carry as much water as she does
amphipod- They reminisce about hanging out in Bristol and Nik beating the crap out of him in chess
- Dan wins 50 bucks in the lottery, which they spend on lobster rolls
- They read feedback from nice people.
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Thanks for listening, and enjoy!
4 comments:
Thanks for stopping by my blog, I love all of your pictures!
Thanks for visiting Kate! :)
I have a Camelback flashflo 45oz full of cool water, on top of that I will take another bottle for longer runs.
Carry all you can.
Great show.
Your pal from down south,
-Brian
On my next long run(18 miles),I'm going to have to add yet another bottle to the 40oz I carry now. Today, I just finished up 17 miles with barely a drop of water.
:P
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