Episode 7

This is the 7th episode of 4 Feet Running with Nik and Dan! This week:

• Nik is exhausted and cranky from lack of sleep, but she still runs Week 7 of the Hal Higdon marathon training program
• Dan is exhausted and cranky from lack of sleep, but he still runs Week 5B of his Couch to 5K program
• They discuss the body's Four Humours: Larry, Moe, Curly, and Shemp
• Several noisy cars run by, and also an ambulance
• Dan's in a "comme ci, comme ca" mood
• Nik describes the interesting sleep-deprivation hallucinations she's having
• You find out what Dan shrieking like a little girl sounds like
• He also mentions Russian circus bears from Michigan
• Then they eat like rich people and read e-mails from nice people

Special Guest Star, live via answering machine: Dan's mom

Links mentioned in the show:
• Melinda at runamileinmyshoes.blogspot.com
• Rebecca at juststartrunning.blogspot.com

Download us from the iTunes Store, leave a comment or check us out on Podcast Alley, or give us a Digg. And feel free to send us e-mail or leave a comment here!

Thanks for listening, and enjoy!