Saturday, August 4, 2007

Episode 3

This is the third episode of 4 Feet Running! In this edition:

• Nik continues her marathon training and Dan sweats through 90-plus-degree weather
• Nik may or may not be confused as to how long Dan's Couch to 5K run should be
• They talk about their weight loss goals and how they are different from those people on "The Biggest Loser"
• Nik explains what a Portuguese-American vegetable is
• Dan reads listener feedback from really nice people
• They come to the sad conclusion that they will never be more popular than a naked yoga podcast

Check this out:

• listener Susan's blog at
• the amazing Buckeye Outdoors exercise log thingy

Get our third episode here in the iTunes Store, find us and vote for us on Podcast Alley, look us up on Podcast Pickle, or give us a Digg.

We also get really excited when we get comments or e-mails from you telling us your stories. Let us know how you're doing at

Thanks for listening, and enjoy!

Nik and Dan


Anonymous said...

I am in the last week of C25K and I am so glad I found you guys!

You are both my heroes for running in 90+ degree weather. I went out in 80 degrees the other morning and I was fairly sure I was going to die!kare

Nicole said...

Congrats on finishing up on the C25K, Shannon- yay!

We're still plodding along, but we're definitely grumpy and a bit melted from the heat.

Thanks so much for listening :)
Nik & Dan

Anonymous said...

YAY! I made your podcast!! LOL My first podcast experience!! SWEET!!

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