4 Feet Running

Friday, January 7, 2011

Run Photo of the Day 1.7.11 : Zap

Posted by Nicole at 3:38 PM
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What is 4 Feet Running?

4 Feet Running is a podcast and blog featuring Nik and Dan! She's a marathon runner training for her 7th. He's a beginning runner who finished the C25K program and just ran his fourth half-marathon. Listen to their podcast archive as they recorded themselves on short runs somewhere in New England (mostly), talking about their training, playing some music, and having a few laughs – or keep up with them as they blog about their latest adventures.

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Dan's latest run

Dan's PRs

  • 5K --- 30:58 --- Tiara Classic 5K (5.8.11)
  • 8K --- 50:34 --- Rothman 8K (11.20.10)
  • 5M --- 57:15 --- Mattapoisett Road Race (7.3.10)
  • 10K --- 1:08:49 --- Spooner 10K, New Bedford (10.31.10)
  • Half --- 2:44:08 --- New Bedford Half Marathon (3.21.10)

Race Beginnings

  • 5K --- 41:51 --- Catholic Memorial Home Harvest 5K (10.20.07)
  • 8K --- 50:34 --- Rothman 8K (11.20.10)
  • 5M --- 1:05:38 --- Mattapoisett Road Race (7.4.08)
  • 10K --- 1:19:46 --- Fairhaven Father's Day 10K (6.15.08)
  • Half --- 2:51:21 --- Providence Half-marathon (5.3.09)

Nik's latest run

Nik's PRs

  • 5K --- 23:19 --- Tiara Classic 5K (5.8.11)
  • 5M --- 45:56 --- Mattapoisett Road Race (07.3.10)
  • 10K --- 52:34 --- Greater New Bedford Track Club Spooky Run (10.31.09)
  • Half --- 1:54:14 --- Hartford Half-Marathon (10.9.10)
  • Marathon --- 4:10:37 --- Philadelphia Marathon (11.21.10)

Race Beginnings

  • 5K --- 29:23 --- Westport Harvest 5K Road Race (10.19.02)
  • 5M --- 48:17 --- Mattapoisett Road Race (7.4.08)
  • 10K --- 1:01:40 --- Fairhaven Father's Day 10K (6.17.07)
  • Half --- 2:10:05 --- New Bedford Half Marathon (3.18.07)
  • Marathon --- 4:45:02 --- Cape Cod Marathon (10.29.06)

Running Logs

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Other Stuff to Click

  • 100 Top Marathons
  • Brooks Running
  • Cadence Revolution
  • Calories per Hour
  • Core Performance
  • ExRx
  • Fitday
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  • Hal Higdon
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      • Run Photo of the Day 1.31.11 : Even Myrna's tired ...
      • Run Photo of the Day 1.28.11 : Dan's 1st run in 18...
      • Run Photo of the Day 1.26.11 : 1st run in 9 days s...
      • Run Photo of the Day 1.16.11 : Take me for a run...
      • Special episode: Mojo Loco and 2010 review Part 2
      • Run Photo of the Day 1.8.11: New gear
      • Run Photo of the Day 1.7.11 : Zap
      • Run Photo of the Day 1.6.11: Tired
      • Run Photo of the Day 1.3.11 : Running down the street
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      • Run Photo of the Day 1.1.11 : 1st run of the year
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