Saturday, July 28, 2007

Episode 2

Welcome to the second episode of 4 Feet Running! In this edition:

• Nik gets ill (again) with The Mystery Disease and ends up in the ER
• Dan flounders miserably as he tries to podcast solo
• Later on, though, Nik feels well enough to train with Dan on his Couch to 5K second week run
• Nik keeps going to make up for lost time with her marathon program
• They talk about dogs, their lack of gardening skills, and bagels

You can get the second episode here using iTunes, find us on Podcast Alley, or give us a boost on Oh, and you can leave comments here or by e-mail at

Thanks for listening, and enjoy!

Nik and Dan

Thursday, July 26, 2007

Newsflash: "4 Feet Running" in iTunes slider thingy

Hi, everybody! Good news and bad news with our podcast's iTunes situation:

First, the bad news: the beautiful cover art by Nik still isn't available yet when you browse the store--Apple is having some sort of glitch in that department.
Good news: you can now find "4 Feet Running" by searching the iTunes Store! Hooray!

What's better, we're in the slider thingy as a "New and Notable" podcast when you browse for podcasts under the "Health" and "Fitness & Nutrition" categories. Which was pretty much our dream from the start, to be in the slider thingy. Double hooray! [Tip: to find it, you may have to scroll through the left slider thingy, scrolling backward instead of's a mystery.]

This is all thanks to very nice people like you listening to us, especially Steve Runner from Phedippidations, who gave us a shoutout.

See you later,

Nik and Dan

Saturday, July 21, 2007

Episode 1

Welcome to Episode 1 of the 4 Feet Running podcast with Nik and Dan! She's an intermediate runner training for her 2nd marathon. He's a beginning runner starting the Couch to 5K program. They're the two great tastes that taste great together.

In this episode:

• we hear a little about Nik and Dan's running histories
• we find out about their goals and how they plan to achieve them
• some old jerk in a Ford Mustang honks and makes an extremely rude comment about Nik's body parts
• they meet a Mystery Lady, and we're not sure who she is or what she was talking about

The podcast is not yet searchable in the iTunes Store (soon, we hope), but you can still subscribe!

There are two methods to subscribe using iTunes:

1. Easy way: Click here and get the episode, then when you have it listed in your iTunes podcast directory, hit the "subscribe" button near its name. Feel free to leave a comment in iTunes, too!

Or 2. Also easy: Open iTunes and click Advanced, Subscribe to Podcast... Then copy and paste this address in the URL box:

You can also vote for us, leave comments, or subscribe by visiting Podcast Alley.

Thanks for listening, and enjoy!

Nik and Dan
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