Welcome to the second episode of 4 Feet Running! In this edition:
• Nik gets ill (again) with The Mystery Disease and ends up in the ER
• Dan flounders miserably as he tries to podcast solo
• Later on, though, Nik feels well enough to train with Dan on his Couch to 5K second week run
• Nik keeps going to make up for lost time with her marathon program
• They talk about dogs, their lack of gardening skills, and bagels
You can get the second episode here using iTunes, find us on Podcast Alley, or give us a boost on Digg.com. Oh, and you can leave comments here or by e-mail at firstname.lastname@example.org.
Thanks for listening, and enjoy!
Nik and Dan