Nik, I, and my mom spent Mother's Day morning in Mattapoisett, Mass., running the Tiara Classic 5K. Friends of ours had told us this was a flat & fast PR-worthy course. No free T-shirts, but you can't have everything.
Mom's gotten strong. She warmed up before the race by knocking out a few burpees.
Then she & Nik did some squats to loosen up the ol' quads & hammies.