Wow! We're wicked loud!

In case you were wondering, your iPod is not broken: the song segues in Episode 5 really are too loud. At the risk of using too much technical jargon, something went wonky during the editing. We didn't realize how loud the segues were until the episode was online.

So for Episode 6 and then on, we're doublechecking to make sure the volume stays more or less even -- or, at least it won't soar to lethal levels.

See you in a few days, and happy running!

Nik and Dan

Episode 5

Welcome to episode five of 4 Feet Running! In this installment:

• Nik and Dan forgo their usual routine as she runs the Louie's Race 5K in New Bedford
• They almost sneak into Buttonwood Park Zoo to "pet and ride" the elephants
• Dan spills his coffee a little
• Nik and Dan somehow get lost walking around a square park
• They discuss "Jungle Love" and jungle cats
• Nik successfully runs her 5K, while others run as if being chased by the zombies from "Thriller"
• Some guy may have spit a bit of lettuce on her

Download us from the iTunes Store, leave a comment or check us out on Podcast Alley, Podcast Pickle, or give us a Digg. And feel free to send us e-mail or leave a comment here!

Enjoy!
Nik and Dan

Episode 4

This is 4 Feet Running's 4th episode! In this installment:

• Nik does a great job with her marathon training
• Dan does lousy with his Couch to 5K week four, thanks to The Home Improvement Project That Wouldn't Die
• Nik and Dan run by the Fall River Celebrates America waterfront festival and are shooed away by two huge guys in military fatigues
• Dan reveals that he is actually descended from the Lost City of Atlantis
• Nik coaches him on how to relieve side stitches
• Nik and Dan talk yoga: hot, naked or otherwise
• Phil and Paul get ... uh ... whatever the opposite of a "shout-out" is
• Nik and Dan read feedback from really nice people

Stuff they talk about in the show:

• Listener Brian's blog, www.georgiaruns.com
• The Yogamazing podcast
• The Zen Runner podcast
• Fall River Celebrates America
• Apple computers, the Micromemo, and Audacity
• Where the hell are the Azores?

Download us from the iTunes Store, leave a comment or check us out on Podcast Alley, Podcast Pickle, or give us a Digg. And feel free to send us e-mail or leave a comment here!

Thanks for listening, and enjoy!

Nik and Dan

Episode 3

This is the third episode of 4 Feet Running! In this edition:

• Nik continues her marathon training and Dan sweats through 90-plus-degree weather
• Nik may or may not be confused as to how long Dan's Couch to 5K run should be
• They talk about their weight loss goals and how they are different from those people on "The Biggest Loser"
• Nik explains what a Portuguese-American vegetable is
• Dan reads listener feedback from really nice people
• They come to the sad conclusion that they will never be more popular than a naked yoga podcast

Check this out:

• listener Susan's blog at irunformylife.blogspot.com
• the amazing Buckeye Outdoors exercise log thingy

Get our third episode here in the iTunes Store, find us and vote for us on Podcast Alley, look us up on Podcast Pickle, or give us a Digg.

We also get really excited when we get comments or e-mails from you telling us your stories. Let us know how you're doing at 4feetrunning@gmail.com.

Thanks for listening, and enjoy!

Nik and Dan