Sunday, September 16, 2007

Episode 9

Reactions: 

Welcome to 4 Feet Running's 9th episode! This week:

- It's a 25-minute jog through downtown Bristol, R.I., the noisiest town, like, ever

- Dan's C25K week 7 is wicked crappy because he gets a side stitch

- Nik's marathon training goes a lot better than last week because her hip is a little better

- They talk about coffee (Dan likes it), waking up early (Dan hates it), dogs (they like them), and drinking cheese (Nik did it)

- Dan finally figures out the mathematical formula for minutes per mile

- Nik knows no long-distance runners who carry as much water as she does amphipod

- They reminisce about hanging out in Bristol and Nik beating the crap out of him in chess

- Dan wins 50 bucks in the lottery, which they spend on lobster rolls

- They read feedback from nice people.

Download us from the iTunes Store, leave a comment or check us out on Podcast Alley, or give us a Digg. And feel free to send us e-mail or leave a comment here!

Thanks for listening, and enjoy!





4 comments:

Kate said...

Thanks for stopping by my blog, I love all of your pictures!

Nicole said...

Thanks for visiting Kate! :)

Brian said...

I have a Camelback flashflo 45oz full of cool water, on top of that I will take another bottle for longer runs.
Carry all you can.
Great show.
Your pal from down south,
-Brian

Nicole said...

On my next long run(18 miles),I'm going to have to add yet another bottle to the 40oz I carry now. Today, I just finished up 17 miles with barely a drop of water.
:P

Related Posts Plugin for WordPress, Blogger...